The Seven Golden Rules of Foraging

  1. Never eat anything that you are not 100% sure you can identify. Some edible plants have poisonous look-alikes.
  2. To ensure you comply with (1) beg, borrow, or buy a good plant field guide or foraging guide (I have made a few suggestions below).
  3. Don’t forage from roadside verges or any area where there are a number of dead or dying plants which may signify that the vegetation has been recently sprayed.
  4. Don’t over harvest plants, or next year when you return you may find that you have nothing to harvest. Ten to twenty percent is a good rule of thumb although you don’t have to worry with abundant plants such as blackberries, but to avoid waste its best to just pick what you need.
  5. Avoid areas beside dirty, or otherwise contaminated water, and wash all foraged foods carefully.
  6. It is a good idea to wear sensible clothing, long sleeved tops and trousers with close-toed shoes. Take gloves, scissors and a  wicker basket or loosely woven canvas bag to collect your harvest. Plastic bags are not ideal but will do in an emergency.
  7. Respect the law. It is fine to forage for wild fruits, stalks, leaves and nuts on any land that is publically accessible. However, you must not dig up any plant without the permission of the landowner.


So there you are you are all ready to go.  Here are a few books to get you started. These are the ones that I am using at the moment, but I suspect my collection will grow like weeds, in fact, I have quite a few more on my Christmas wish list. The links are through the Amazon associate program, but you will find them to purchase elsewhere, though I generally find that Amazon are the cheapest option… unless you can acquire them second hand or via the library service.

Food for Free by Richard Mabey seems to be everyone’s go-to book for first-time foragers and always comes highly recommended. It is good, but I have fallen in love with the River Cottage Guide Series and am planning to add a few more to my collection… I have already included them on my Christmas wish list!

No doubt about it, I love this series. They are written with great knowledge and wit, and as such are not just for dipping into but are a really enjoyable read too!

This is one of the best mushroom identification books I have found and I need a good one because I am very nervous about foraging for wild mushrooms. One day I may even get up the courage to eat some! 

To ensure that you avoid serious mistakes when identifying edible wild plants you need a good field guide with a key  This one is an excellent choice though there are many other equally reliable books out there.